Calories in Shredded Part-skim Low Moisture Mozzarella Cheese
304.00
kcal23.60
g8.06
g19.70
g0.00
g2.24
gCurious about the nutritional profile of shredded part-skim low moisture mozzarella cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of shredded part-skim low moisture mozzarella cheese provides 304.00 calories, 23.60g of protein, and 8.06g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 304.00 kcal | 23.60g | 8.06g | 19.70g |
| 1 oz (28g) | 85 kcal | 6.6g | 2.3g | 5.5g |
| cup (86g) | 261 kcal | 20.3g | 6.9g | 16.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 254.00 mcg |
| Vitamin D | 0.40 mcg |
| Vitamin E | 0.49 mg |
| Vitamin K | 1.30 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 0.15 mg |
| Pantothenic Acid (B5) | 0.51 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 27.00 mcg |
| Vitamin B12 | 1.33 mcg |
| Calcium | 716.00 mg |
| Iron | 0.23 mg |
| Magnesium | 29.00 mg |
| Potassium | 131.00 mg |
| Sodium | 682.00 mg |
| Zinc | 3.61 mg |
Nutrition FAQs
How many calories is in shredded part-skim low moisture mozzarella cheese?
100 grams of shredded part-skim low moisture mozzarella cheese contains exactly 304.00 calories.
How many calories is in 1 cup of shredded part-skim low moisture mozzarella cheese?
A single cup (86g) of shredded part-skim low moisture mozzarella cheese provides 261 calories.
How much protein does shredded part-skim low moisture mozzarella cheese have?
Yes, it is high in protein with 23.60g per 100g, making it great for muscle growth.
Is shredded part-skim low moisture mozzarella cheese keto-friendly?
No, shredded part-skim low moisture mozzarella cheese has 8.06g of carbs per 100g, which may disrupt ketosis.