Calories in Lifeway Plain Lowfat Kefir
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
43.00
kcalProtein
3.79
gCarbs
4.77
gFat
1.02
gFiber
0.00
gSugar
4.61
gBurn It Off
Curious about the nutritional profile of lifeway plain lowfat kefir? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of lifeway plain lowfat kefir provides 43.00 calories, 3.79g of protein, and 4.77g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 43.00 kcal | 3.79g | 4.77g | 1.02g |
| 1 oz (28g) | 12 kcal | 1.1g | 1.3g | 0.3g |
| bottle (971g) | 418 kcal | 36.8g | 46.3g | 9.9g |
| cup (243g) | 104 kcal | 9.2g | 11.6g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 171.00 mcg |
| Vitamin C | 0.20 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.15 mg |
| Pantothenic Acid (B5) | 0.39 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 13.00 mcg |
| Calcium | 130.00 mg |
| Iron | 0.04 mg |
| Magnesium | 12.00 mg |
| Potassium | 164.00 mg |
| Sodium | 40.00 mg |
| Zinc | 0.46 mg |
Nutrition FAQs
How many carbs is in lifeway plain lowfat kefir for ketosis?
Yes, lifeway plain lowfat kefir is highly keto-friendly with only 4.77g of carbs per 100g.
How many calories is in 1 cup of lifeway plain lowfat kefir?
A single cup (243g) of lifeway plain lowfat kefir provides 104 calories.
How many calories is in 1 bottle of lifeway plain lowfat kefir?
A single bottle (971g) of lifeway plain lowfat kefir provides 418 calories.
Does lifeway plain lowfat kefir help build muscle?
It contains 3.79g of protein per 100g, which is moderate.