Calories in Whole Milk Fruit Greek Yogurt
Instrument — Food Profile
100g
Calories
106.00
kcalProtein
7.33
gCarbs
12.30
gFat
3.00
gFiber
0.00
gSugar
12.00
gBurn It Off
Curious about the nutritional profile of whole milk fruit greek yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of whole milk fruit greek yogurt provides 106.00 calories, 7.33g of protein, and 12.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 106.00 kcal | 7.33g | 12.30g | 3.00g |
| 1 oz (28g) | 30 kcal | 2.1g | 3.4g | 0.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 46.00 mcg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 0.21 mg |
| Pantothenic Acid (B5) | 0.39 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 5.00 mcg |
| Calcium | 100.00 mg |
| Magnesium | 10.00 mg |
| Potassium | 113.00 mg |
| Sodium | 37.00 mg |
| Zinc | 0.41 mg |
Nutrition FAQs
How much protein does whole milk fruit greek yogurt have?
It contains 7.33g of protein per 100g, which is moderate.
How many calories is in whole milk fruit greek yogurt?
100 grams of whole milk fruit greek yogurt contains exactly 106.00 calories.
How many carbs is in whole milk fruit greek yogurt for ketosis?
No, whole milk fruit greek yogurt has 12.30g of carbs per 100g, which may disrupt ketosis.