Calories in Non-fat Vanilla Yogurt
Instrument — Food Profile
100g
Calories
78.00
kcalProtein
2.94
gCarbs
17.00
gFat
0.00
gFiber
0.00
gSugar
5.88
gBurn It Off
Curious about the nutritional profile of non-fat vanilla yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of non-fat vanilla yogurt provides 78.00 calories, 2.94g of protein, and 17.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 78.00 kcal | 2.94g | 17.00g | 0.00g |
| 1 oz (28g) | 22 kcal | 0.8g | 4.8g | 0.0g |
| container (4 oz) (113g) | 88 kcal | 3.3g | 19.2g | 0.0g |
| container (8 oz) (227g) | 177 kcal | 6.7g | 38.6g | 0.0g |
| cup (8 fl oz) (245g) | 191 kcal | 7.2g | 41.7g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 61.00 mcg |
| Vitamin D | 35.00 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 0.11 mg |
| Pantothenic Acid (B5) | 0.55 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 11.00 mcg |
| Calcium | 118.00 mg |
| Magnesium | 16.00 mg |
| Potassium | 141.00 mg |
| Sodium | 47.00 mg |
| Zinc | 0.83 mg |
Nutrition FAQs
How many calories is in 1 container (4 oz) of non-fat vanilla yogurt?
A single container (4 oz) (113g) of non-fat vanilla yogurt provides 88 calories.
Does non-fat vanilla yogurt help build muscle?
It contains 2.94g of protein per 100g, which is moderate.
How many calories is in non-fat vanilla yogurt?
100 grams of non-fat vanilla yogurt contains exactly 78.00 calories.
Is non-fat vanilla yogurt keto-friendly?
No, non-fat vanilla yogurt has 17.00g of carbs per 100g, which may disrupt ketosis.