Calories in Lowfat Vanilla Greek Yogurt
Instrument — Food Profile
100g
Calories
95.00
kcalProtein
8.64
gCarbs
9.54
gFat
2.50
gFiber
0.00
gSugar
9.54
gBurn It Off
Curious about the nutritional profile of lowfat vanilla greek yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of lowfat vanilla greek yogurt provides 95.00 calories, 8.64g of protein, and 9.54g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 95.00 kcal | 8.64g | 9.54g | 2.50g |
| 1 oz (28g) | 27 kcal | 2.4g | 2.7g | 0.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 110.00 mcg |
| Vitamin D | 0.90 mcg |
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 0.20 mg |
| Pantothenic Acid (B5) | 0.39 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 100.00 mg |
| Iron | 0.04 mg |
| Magnesium | 10.00 mg |
| Potassium | 123.00 mg |
| Sodium | 40.00 mg |
| Zinc | 0.46 mg |
Nutrition FAQs
Can I eat lowfat vanilla greek yogurt on a keto diet?
No, lowfat vanilla greek yogurt has 9.54g of carbs per 100g, which may disrupt ketosis.
How many calories is in lowfat vanilla greek yogurt?
100 grams of lowfat vanilla greek yogurt contains exactly 95.00 calories.
How much protein does lowfat vanilla greek yogurt have?
It contains 8.64g of protein per 100g, which is moderate.