Calories in Lowfat Plain Greek Yogurt
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
73.00
kcalProtein
9.95
gCarbs
3.94
gFat
1.92
gFiber
0.00
gSugar
3.56
gBurn It Off
Curious about the nutritional profile of lowfat plain greek yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of lowfat plain greek yogurt provides 73.00 calories, 9.95g of protein, and 3.94g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 73.00 kcal | 9.95g | 3.94g | 1.92g |
| 1 oz (28g) | 20 kcal | 2.8g | 1.1g | 0.5g |
| container (7 oz) (200g) | 146 kcal | 19.9g | 7.9g | 3.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 90.00 mcg |
| Vitamin C | 0.80 mg |
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 0.20 mg |
| Pantothenic Acid (B5) | 0.47 mg |
| Vitamin B6 | 0.06 mg |
| Folate (B9) | 12.00 mcg |
| Calcium | 115.00 mg |
| Iron | 0.04 mg |
| Magnesium | 11.00 mg |
| Potassium | 141.00 mg |
| Sodium | 34.00 mg |
| Zinc | 0.60 mg |
Nutrition FAQs
How many calories is in lowfat plain greek yogurt?
100 grams of lowfat plain greek yogurt contains exactly 73.00 calories.
Is lowfat plain greek yogurt a good source of protein?
It contains 9.95g of protein per 100g, which is moderate.
How many calories is in 1 container (7 oz) of lowfat plain greek yogurt?
A single container (7 oz) (200g) of lowfat plain greek yogurt provides 146 calories.
How many carbs is in lowfat plain greek yogurt for ketosis?
Yes, lowfat plain greek yogurt is highly keto-friendly with only 3.94g of carbs per 100g.