Calories in Nonfat Vanilla Greek Yogurt
Instrument — Food Profile
100g
Calories
78.00
kcalProtein
8.64
gCarbs
10.40
gFat
0.18
gFiber
0.50
gSugar
9.54
gBurn It Off
Curious about the nutritional profile of nonfat vanilla greek yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of nonfat vanilla greek yogurt provides 78.00 calories, 8.64g of protein, and 10.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 78.00 kcal | 8.64g | 10.40g | 0.18g |
| 1 oz (28g) | 22 kcal | 2.4g | 2.9g | 0.1g |
| container (5.3 oz) (150g) | 117 kcal | 13.0g | 15.6g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.02 mg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 0.20 mg |
| Pantothenic Acid (B5) | 0.39 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 11.00 mcg |
| Calcium | 99.00 mg |
| Iron | 0.04 mg |
| Magnesium | 10.00 mg |
| Potassium | 123.00 mg |
| Sodium | 34.00 mg |
| Zinc | 0.46 mg |
Nutrition FAQs
How much protein does nonfat vanilla greek yogurt have?
It contains 8.64g of protein per 100g, which is moderate.
How many carbs is in nonfat vanilla greek yogurt for ketosis?
No, nonfat vanilla greek yogurt has 10.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 container (5.3 oz) of nonfat vanilla greek yogurt?
A single container (5.3 oz) (150g) of nonfat vanilla greek yogurt provides 117 calories.
How many calories is in nonfat vanilla greek yogurt?
100 grams of nonfat vanilla greek yogurt contains exactly 78.00 calories.