Calories in Safeway Whole Water Chestnuts In Water
Low Sugar
Instrument — Food Profile
100g
Calories
29.00
kcalProtein
0.71
gCarbs
7.14
gFat
0.00
gFiber
2.10
gSugar
2.86
gBurn It Off
Curious about the nutritional profile of safeway whole water chestnuts in water? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway whole water chestnuts in water provides 29.00 calories, 0.71g of protein, and 7.14g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 29.00 kcal | 0.71g | 7.14g | 0.00g |
| 1 oz (28g) | 8 kcal | 0.2g | 2.0g | 0.0g |
| 1 container drained (140g) | 41 kcal | 1.0g | 10.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.57 mg |
| Potassium | 200.00 mg |
Nutrition FAQs
Can I eat safeway whole water chestnuts in water on a keto diet?
No, safeway whole water chestnuts in water has 7.14g of carbs per 100g, which may disrupt ketosis.
How many calories is in safeway whole water chestnuts in water?
100 grams of safeway whole water chestnuts in water contains exactly 29.00 calories.
How many calories is in 1 1 container drained of safeway whole water chestnuts in water?
A single 1 container drained (140g) of safeway whole water chestnuts in water provides 41 calories.
Does safeway whole water chestnuts in water help build muscle?
It contains 0.71g of protein per 100g, which is moderate.