Calories in Kind Raw Almonds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
500.00
kcalProtein
20.00
gCarbs
20.00
gFat
50.00
gFiber
13.30
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of kind raw almonds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kind raw almonds provides 500.00 calories, 20.00g of protein, and 20.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 20.00g | 20.00g | 50.00g |
| 1 oz (28g) | 140 kcal | 5.6g | 5.6g | 14.0g |
| 1/4 cup (30g) | 150 kcal | 6.0g | 6.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 200.00 mg |
| Iron | 3.60 mg |
| Potassium | 467.00 mg |
Nutrition FAQs
How many calories are in kind raw almonds?
100 grams of kind raw almonds contains exactly 500.00 calories.
How many calories are in 1 1/4 cup of kind raw almonds?
A single 1/4 cup (30g) of kind raw almonds provides 150 calories.
Can I eat kind raw almonds on a keto diet?
No, kind raw almonds have 20.00g of carbs per 100g, which may disrupt ketosis.
Does kind raw almonds help build muscle?
Yes, they are high in protein with 20.00g per 100g, making them great for muscle growth.