Calories in Kind Roasted Unsalted Premium Specialty Nuts Mix
500.00
kcal20.00
g23.30
g50.00
g6.70
g6.67
gCurious about the nutritional profile of kind roasted unsalted premium specialty nuts mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kind roasted unsalted premium specialty nuts mix provides 500.00 calories, 20.00g of protein, and 23.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 20.00g | 23.30g | 50.00g |
| 1 oz (28g) | 140 kcal | 5.6g | 6.5g | 14.0g |
| 1/4 cup (30g) | 150 kcal | 6.0g | 7.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 133.00 mg |
| Iron | 3.60 mg |
| Potassium | 467.00 mg |
Nutrition FAQs
How many carbs is in kind roasted unsalted premium specialty nuts mix for ketosis?
No, kind roasted unsalted premium specialty nuts mix has 23.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/4 cup of kind roasted unsalted premium specialty nuts mix?
A single 1/4 cup (30g) of kind roasted unsalted premium specialty nuts mix provides 150 calories.
How many calories is in kind roasted unsalted premium specialty nuts mix?
100 grams of kind roasted unsalted premium specialty nuts mix contains exactly 500.00 calories.
Is kind roasted unsalted premium specialty nuts mix a good source of protein?
Yes, it is high in protein with 20.00g per 100g, making it great for muscle growth.