Calories in Kind Roasted & Salted Cashews
High Protein
Instrument — Food Profile
100g
Calories
500.00
kcalProtein
16.70
gCarbs
30.00
gFat
43.30
gFiber
3.30
gSugar
6.67
gBurn It Off
Curious about the nutritional profile of kind roasted & salted cashews? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kind roasted & salted cashews provides 500.00 calories, 16.70g of protein, and 30.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 16.70g | 30.00g | 43.30g |
| 1 oz (28g) | 140 kcal | 4.7g | 8.4g | 12.1g |
| 1/4 cup (30g) | 150 kcal | 5.0g | 9.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 6.00 mg |
| Potassium | 467.00 mg |
| Sodium | 633.00 mg |
Nutrition FAQs
Does kind roasted & salted cashews help build muscle?
Yes, they are high in protein with 16.70g per 100g, making them great for muscle growth.
Is kind roasted & salted cashews keto-friendly?
No, kind roasted & salted cashews have 30.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/4 cup of kind roasted & salted cashews?
A single 1/4 cup (30g) of kind roasted & salted cashews provides 150 calories.
How many calories are in kind roasted & salted cashews?
100 grams of kind roasted & salted cashews contains exactly 500.00 calories.