Calories in Kind Roasted & Salted Pumpkin Seeds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
567.00
kcalProtein
30.00
gCarbs
13.30
gFat
50.00
gFiber
6.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kind roasted & salted pumpkin seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kind roasted & salted pumpkin seeds provides 567.00 calories, 30.00g of protein, and 13.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 567.00 kcal | 30.00g | 13.30g | 50.00g |
| 1 oz (28g) | 159 kcal | 8.4g | 3.7g | 14.0g |
| 1/4 cup (30g) | 170 kcal | 9.0g | 4.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 67.00 mg |
| Iron | 6.00 mg |
| Potassium | 700.00 mg |
| Sodium | 500.00 mg |
Nutrition FAQs
How many calories are in kind roasted & salted pumpkin seeds?
100 grams of kind roasted & salted pumpkin seeds contains exactly 567.00 calories.
How many calories are in 1 1/4 cup of kind roasted & salted pumpkin seeds?
A single 1/4 cup (30g) of kind roasted & salted pumpkin seeds provides 170 calories.
How much protein does kind roasted & salted pumpkin seeds have?
Yes, they are high in protein with 30.00g per 100g, making them great for muscle growth.
How many carbs are in kind roasted & salted pumpkin seeds for ketosis?
No, kind roasted & salted pumpkin seeds have 13.30g of carbs per 100g, which may disrupt ketosis.