Calories in Kind Raw Pumpkin Seeds
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
567.00
kcalProtein
30.00
gCarbs
13.30
gFat
50.00
gFiber
6.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kind raw pumpkin seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kind raw pumpkin seeds provides 567.00 calories, 30.00g of protein, and 13.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 567.00 kcal | 30.00g | 13.30g | 50.00g |
| 1 oz (28g) | 159 kcal | 8.4g | 3.7g | 14.0g |
| 1/4 cup (30g) | 170 kcal | 9.0g | 4.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 67.00 mg |
| Iron | 6.00 mg |
| Potassium | 700.00 mg |
| Sodium | 17.00 mg |
Nutrition FAQs
How many carbs are in kind raw pumpkin seeds for ketosis?
No, kind raw pumpkin seeds have 13.30g of carbs per 100g, which may disrupt ketosis.
Does kind raw pumpkin seeds help build muscle?
Yes, they are high in protein with 30.00g per 100g, making them great for muscle growth.
How many calories are in kind raw pumpkin seeds?
100 grams of kind raw pumpkin seeds contains exactly 567.00 calories.
How many calories are in 1 1/4 cup of kind raw pumpkin seeds?
A single 1/4 cup (30g) of kind raw pumpkin seeds provides 170 calories.