Calories in Safeway White Bread
Low Sugar
Instrument — Food Profile
100g
Calories
250.00
kcalProtein
7.14
gCarbs
48.20
gFat
2.68
gFiber
1.80
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of safeway white bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway white bread provides 250.00 calories, 7.14g of protein, and 48.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 250.00 kcal | 7.14g | 48.20g | 2.68g |
| 1 oz (28g) | 70 kcal | 2.0g | 13.5g | 0.8g |
| 2 slices (56g) | 140 kcal | 4.0g | 27.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.54 mg |
| Niacin (B3) | 5.36 mg |
| Folate (B9) | 100.00 mcg |
| Calcium | 179.00 mg |
| Iron | 3.57 mg |
| Potassium | 89.00 mg |
| Sodium | 500.00 mg |
Nutrition FAQs
Is safeway white bread a good source of protein?
It contains 7.14g of protein per 100g, which is moderate.
How many carbs is in safeway white bread for ketosis?
No, safeway white bread has 48.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 slices of safeway white bread?
A single 2 slices (56g) of safeway white bread provides 140 calories.
How many calories is in safeway white bread?
100 grams of safeway white bread contains exactly 250.00 calories.