Calories in Safeway Whole Wheat Giant Hamburger Buns
Low Sugar
Instrument — Food Profile
100g
Calories
258.00
kcalProtein
12.10
gCarbs
48.50
gFat
3.79
gFiber
6.10
gSugar
3.03
gBurn It Off
Curious about the nutritional profile of safeway whole wheat giant hamburger buns? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway whole wheat giant hamburger buns provides 258.00 calories, 12.10g of protein, and 48.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 258.00 kcal | 12.10g | 48.50g | 3.79g |
| 1 oz (28g) | 72 kcal | 3.4g | 13.6g | 1.1g |
| 1 bun (66g) | 170 kcal | 8.0g | 32.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 133.00 mg |
| Iron | 3.03 mg |
| Potassium | 245.00 mg |
| Sodium | 485.00 mg |
Nutrition FAQs
How many calories are in 1 1 bun of safeway whole wheat giant hamburger buns?
A single 1 bun (66g) of safeway whole wheat giant hamburger buns provides 170 calories.
How many calories are in safeway whole wheat giant hamburger buns?
100 grams of safeway whole wheat giant hamburger buns contains exactly 258.00 calories.
Can I eat safeway whole wheat giant hamburger buns on a keto diet?
No, safeway whole wheat giant hamburger buns have 48.50g of carbs per 100g, which may disrupt ketosis.
Does safeway whole wheat giant hamburger buns help build muscle?
They contain 12.10g of protein per 100g, which is moderate.