Calories in Safeway 12 Grain Sandwich Slenders
Instrument — Food Profile
100g
Calories
233.00
kcalProtein
9.30
gCarbs
48.80
gFat
3.49
gFiber
11.60
gSugar
6.98
gBurn It Off
Curious about the nutritional profile of safeway 12 grain sandwich slenders? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway 12 grain sandwich slenders provides 233.00 calories, 9.30g of protein, and 48.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 233.00 kcal | 9.30g | 48.80g | 3.49g |
| 1 oz (28g) | 65 kcal | 2.6g | 13.7g | 1.0g |
| 1 roll (43g) | 100 kcal | 4.0g | 21.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 4.65 mg |
| Calcium | 23.00 mg |
| Iron | 2.33 mg |
| Potassium | 70.00 mg |
| Sodium | 442.00 mg |
Nutrition FAQs
How many calories are in 1 1 roll of safeway 12 grain sandwich slenders?
A single 1 roll (43g) of safeway 12 grain sandwich slenders provides 100 calories.
How many carbs are in safeway 12 grain sandwich slenders for ketosis?
No, safeway 12 grain sandwich slenders have 48.80g of carbs per 100g, which may disrupt ketosis.
How many calories are in safeway 12 grain sandwich slenders?
100 grams of safeway 12 grain sandwich slenders contains exactly 233.00 calories.
Does safeway 12 grain sandwich slenders help build muscle?
They contain 9.30g of protein per 100g, which is moderate.