Calories in Safeway Stoneground Whole Wheat Bread
Low Sugar
Instrument — Food Profile
100g
Calories
209.00
kcalProtein
9.30
gCarbs
39.50
gFat
3.49
gFiber
4.70
gSugar
2.33
gBurn It Off
Curious about the nutritional profile of safeway stoneground whole wheat bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway stoneground whole wheat bread provides 209.00 calories, 9.30g of protein, and 39.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 209.00 kcal | 9.30g | 39.50g | 3.49g |
| 1 oz (28g) | 59 kcal | 2.6g | 11.1g | 1.0g |
| 1 slice (43g) | 90 kcal | 4.0g | 17.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 116.00 mg |
| Iron | 2.33 mg |
| Potassium | 233.00 mg |
| Sodium | 395.00 mg |
Nutrition FAQs
How many calories is in safeway stoneground whole wheat bread?
100 grams of safeway stoneground whole wheat bread contains exactly 209.00 calories.
How much protein does safeway stoneground whole wheat bread have?
It contains 9.30g of protein per 100g, which is moderate.
How many calories is in 1 1 slice of safeway stoneground whole wheat bread?
A single 1 slice (43g) of safeway stoneground whole wheat bread provides 90 calories.
Can I eat safeway stoneground whole wheat bread on a keto diet?
No, safeway stoneground whole wheat bread has 39.50g of carbs per 100g, which may disrupt ketosis.