Calories in Safeway Toasted Oats Toasted Whole Grain Oat Cereal
Low Sugar
Instrument — Food Profile
100g
Calories
390.00
kcalProtein
9.76
gCarbs
75.60
gFat
6.10
gFiber
7.30
gSugar
4.88
gBurn It Off
Curious about the nutritional profile of safeway toasted oats toasted whole grain oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway toasted oats toasted whole grain oat cereal provides 390.00 calories, 9.76g of protein, and 75.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 390.00 kcal | 9.76g | 75.60g | 6.10g |
| 1 oz (28g) | 109 kcal | 2.7g | 21.2g | 1.7g |
| 1 1/2 cup (41g) | 160 kcal | 4.0g | 31.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 220.00 mcg |
| Vitamin C | 14.60 mg |
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 12.20 mg |
| Vitamin B6 | 1.22 mg |
| Folate (B9) | 268.00 mcg |
| Vitamin B12 | 3.66 mcg |
| Calcium | 341.00 mg |
| Iron | 28.00 mg |
| Potassium | 610.00 mg |
| Sodium | 561.00 mg |
| Zinc | 9.15 mg |
Nutrition FAQs
How many calories is in safeway toasted oats toasted whole grain oat cereal?
100 grams of safeway toasted oats toasted whole grain oat cereal contains exactly 390.00 calories.
How many calories is in 1 1 1/2 cup of safeway toasted oats toasted whole grain oat cereal?
A single 1 1/2 cup (41g) of safeway toasted oats toasted whole grain oat cereal provides 160 calories.
Can I eat safeway toasted oats toasted whole grain oat cereal on a keto diet?
No, safeway toasted oats toasted whole grain oat cereal has 75.60g of carbs per 100g, which may disrupt ketosis.
Does safeway toasted oats toasted whole grain oat cereal help build muscle?
It contains 9.76g of protein per 100g, which is moderate.