Calories in Safeway Raisin Bran Wheat & Bran Cereal With Raisins
339.00
kcal8.47
g78.00
g1.69
g13.60
g27.10
gCurious about the nutritional profile of safeway raisin bran wheat & bran cereal with raisins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway raisin bran wheat & bran cereal with raisins provides 339.00 calories, 8.47g of protein, and 78.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 339.00 kcal | 8.47g | 78.00g | 1.69g |
| 1 oz (28g) | 95 kcal | 2.4g | 21.8g | 0.5g |
| 1 cup (59g) | 200 kcal | 5.0g | 46.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 381.00 mcg |
| Vitamin D | 8.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.72 mg |
| Niacin (B3) | 8.48 mg |
| Vitamin B6 | 0.85 mg |
| Folate (B9) | 178.00 mcg |
| Vitamin B12 | 2.54 mcg |
| Iron | 7.63 mg |
| Magnesium | 169.00 mg |
| Potassium | 644.00 mg |
| Sodium | 356.00 mg |
| Zinc | 6.36 mg |
Nutrition FAQs
How many calories are in safeway raisin bran wheat & bran cereal with raisins?
100 grams of safeway raisin bran wheat & bran cereal with raisins contains exactly 339.00 calories.
How many calories are in 1 1 cup of safeway raisin bran wheat & bran cereal with raisins?
A single 1 cup (59g) of safeway raisin bran wheat & bran cereal with raisins provides 200 calories.
Can I eat safeway raisin bran wheat & bran cereal with raisins on a keto diet?
No, safeway raisin bran wheat & bran cereal with raisins have 78.00g of carbs per 100g, which may disrupt ketosis.
Does safeway raisin bran wheat & bran cereal with raisins help build muscle?
They contain 8.47g of protein per 100g, which is moderate.