Calories in Safeway Oats & More With Honey Sweetened Flakes With Honey Flavored Oat Clusters
385.00
kcal7.69
g84.60
g3.85
g5.10
g18.00
gCurious about the nutritional profile of safeway oats & more with honey sweetened flakes with honey flavored oat clusters? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway oats & more with honey sweetened flakes with honey flavored oat clusters provides 385.00 calories, 7.69g of protein, and 84.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 385.00 kcal | 7.69g | 84.60g | 3.85g |
| 1 oz (28g) | 108 kcal | 2.2g | 23.7g | 1.1g |
| 1 cup (39g) | 150 kcal | 3.0g | 33.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 5.13 mg |
| Pantothenic Acid (B5) | 1.28 mg |
| Vitamin B6 | 0.51 mg |
| Folate (B9) | 51.00 mcg |
| Calcium | 26.00 mg |
| Iron | 13.80 mg |
| Potassium | 179.00 mg |
| Sodium | 359.00 mg |
| Zinc | 5.77 mg |
Nutrition FAQs
Is safeway oats & more with honey sweetened flakes with honey flavored oat clusters keto-friendly?
No, safeway oats & more with honey sweetened flakes with honey flavored oat clusters have 84.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 cup of safeway oats & more with honey sweetened flakes with honey flavored oat clusters?
A single 1 cup (39g) of safeway oats & more with honey sweetened flakes with honey flavored oat clusters provides 150 calories.
How many calories are in safeway oats & more with honey sweetened flakes with honey flavored oat clusters?
100 grams of safeway oats & more with honey sweetened flakes with honey flavored oat clusters contains exactly 385.00 calories.
Is safeway oats & more with honey sweetened flakes with honey flavored oat clusters a good source of protein?
They contain 7.69g of protein per 100g, which is moderate.