Calories in Safeway Oats & More With Almonds Sweetened Flakes With Honey Flavored Oat Clusters And Almonds
400.00
kcal7.50
g82.50
g5.00
g5.00
g17.50
gCurious about the nutritional profile of safeway oats & more with almonds sweetened flakes with honey flavored oat clusters and almonds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway oats & more with almonds sweetened flakes with honey flavored oat clusters and almonds provides 400.00 calories, 7.50g of protein, and 82.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 7.50g | 82.50g | 5.00g |
| 1 oz (28g) | 112 kcal | 2.1g | 23.1g | 1.4g |
| 1 cup (40g) | 160 kcal | 3.0g | 33.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 5.00 mg |
| Pantothenic Acid (B5) | 1.25 mg |
| Vitamin B6 | 0.50 mg |
| Folate (B9) | 50.00 mcg |
| Calcium | 25.00 mg |
| Iron | 13.50 mg |
| Potassium | 200.00 mg |
| Sodium | 338.00 mg |
| Zinc | 5.62 mg |
Nutrition FAQs
Can I eat safeway oats & more with almonds sweetened flakes with honey flavored oat clusters and almonds on a keto diet?
No, safeway oats & more with almonds sweetened flakes with honey flavored oat clusters and almonds have 82.50g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 cup of safeway oats & more with almonds sweetened flakes with honey flavored oat clusters and almonds?
A single 1 cup (40g) of safeway oats & more with almonds sweetened flakes with honey flavored oat clusters and almonds provides 160 calories.
How much protein does safeway oats & more with almonds sweetened flakes with honey flavored oat clusters and almonds have?
They contain 7.50g of protein per 100g, which is moderate.
How many calories are in safeway oats & more with almonds sweetened flakes with honey flavored oat clusters and almonds?
100 grams of safeway oats & more with almonds sweetened flakes with honey flavored oat clusters and almonds contains exactly 400.00 calories.