Calories in Publix Crunchy Bran & Raisin Cereal
Instrument — Food Profile
100g
Calories
352.00
kcalProtein
7.41
gCarbs
83.30
gFat
1.85
gFiber
11.10
gSugar
35.20
gBurn It Off
Curious about the nutritional profile of publix crunchy bran & raisin cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of publix crunchy bran & raisin cereal provides 352.00 calories, 7.41g of protein, and 83.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 352.00 kcal | 7.41g | 83.30g | 1.85g |
| 1 oz (28g) | 99 kcal | 2.1g | 23.3g | 0.5g |
| 1 cup (54g) | 190 kcal | 4.0g | 45.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 926.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.79 mg |
| Niacin (B3) | 9.26 mg |
| Vitamin B6 | 0.93 mg |
| Folate (B9) | 93.00 mcg |
| Vitamin B12 | 2.78 mcg |
| Iron | 8.33 mg |
| Magnesium | 111.00 mg |
| Potassium | 389.00 mg |
| Sodium | 333.00 mg |
| Zinc | 2.78 mg |
Nutrition FAQs
How many calories is in 1 1 cup of publix crunchy bran & raisin cereal?
A single 1 cup (54g) of publix crunchy bran & raisin cereal provides 190 calories.
How many carbs is in publix crunchy bran & raisin cereal for ketosis?
No, publix crunchy bran & raisin cereal has 83.30g of carbs per 100g, which may disrupt ketosis.
Is publix crunchy bran & raisin cereal a good source of protein?
It contains 7.41g of protein per 100g, which is moderate.
How many calories is in publix crunchy bran & raisin cereal?
100 grams of publix crunchy bran & raisin cereal contains exactly 352.00 calories.