Calories in Post Whole Grain Cereal
Instrument — Food Profile
100g
Calories
382.00
kcalProtein
9.09
gCarbs
76.40
gFat
5.45
gFiber
12.70
gSugar
16.40
gBurn It Off
Curious about the nutritional profile of post whole grain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post whole grain cereal provides 382.00 calories, 9.09g of protein, and 76.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 382.00 kcal | 9.09g | 76.40g | 5.45g |
| 1 oz (28g) | 107 kcal | 2.5g | 21.4g | 1.5g |
| 1 cup (55g) | 210 kcal | 5.0g | 42.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 2.91 mg |
| Vitamin B6 | 0.15 mg |
| Calcium | 36.00 mg |
| Iron | 19.60 mg |
| Magnesium | 109.00 mg |
| Potassium | 327.00 mg |
| Sodium | 255.00 mg |
| Zinc | 10.90 mg |
Nutrition FAQs
How many calories is in 1 1 cup of post whole grain cereal?
A single 1 cup (55g) of post whole grain cereal provides 210 calories.
How many calories is in post whole grain cereal?
100 grams of post whole grain cereal contains exactly 382.00 calories.
How much protein does post whole grain cereal have?
It contains 9.09g of protein per 100g, which is moderate.
Is post whole grain cereal keto-friendly?
No, post whole grain cereal has 76.40g of carbs per 100g, which may disrupt ketosis.