Calories in Safeway Old-fashioned Oats
Low Sugar
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
12.50
gCarbs
67.50
gFat
6.25
gFiber
10.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway old-fashioned oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway old-fashioned oats provides 375.00 calories, 12.50g of protein, and 67.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 12.50g | 67.50g | 6.25g |
| 1 oz (28g) | 105 kcal | 3.5g | 18.9g | 1.8g |
| 1/2 cup (40g) | 150 kcal | 5.0g | 27.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 4.00 mg |
| Potassium | 375.00 mg |
Nutrition FAQs
How many calories are in safeway old-fashioned oats?
100 grams of safeway old-fashioned oats contains exactly 375.00 calories.
Is safeway old-fashioned oats a good source of protein?
They contain 12.50g of protein per 100g, which is moderate.
How many calories are in 1 1/2 cup of safeway old-fashioned oats?
A single 1/2 cup (40g) of safeway old-fashioned oats provides 150 calories.
Is safeway old-fashioned oats keto-friendly?
No, safeway old-fashioned oats have 67.50g of carbs per 100g, which may disrupt ketosis.