Calories in Safeway Original Shredded Wheat Cereal
Low Sugar
Instrument — Food Profile
100g
Calories
333.00
kcalProtein
11.70
gCarbs
80.00
gFat
2.50
gFiber
13.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway original shredded wheat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway original shredded wheat cereal provides 333.00 calories, 11.70g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 333.00 kcal | 11.70g | 80.00g | 2.50g |
| 1 oz (28g) | 93 kcal | 3.3g | 22.4g | 0.7g |
| 25 biscuits (60g) | 200 kcal | 7.0g | 48.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 5.00 mg |
| Vitamin B6 | 0.33 mg |
| Calcium | 33.00 mg |
| Iron | 2.50 mg |
| Magnesium | 100.00 mg |
| Potassium | 450.00 mg |
| Sodium | 17.00 mg |
| Zinc | 5.00 mg |
Nutrition FAQs
How many calories is in safeway original shredded wheat cereal?
100 grams of safeway original shredded wheat cereal contains exactly 333.00 calories.
How many carbs is in safeway original shredded wheat cereal for ketosis?
No, safeway original shredded wheat cereal has 80.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 25 biscuits of safeway original shredded wheat cereal?
A single 25 biscuits (60g) of safeway original shredded wheat cereal provides 200 calories.
How much protein does safeway original shredded wheat cereal have?
It contains 11.70g of protein per 100g, which is moderate.