Calories in Safeway Raisin Bran & Oats & Honey Granola Clusters Raisin Bran Crunchy Sweetened Wheat & Rice Flakes Cereal With Raisins
364.00
kcal7.27
g83.60
g1.82
g7.30
g32.70
gCurious about the nutritional profile of safeway raisin bran & oats & honey granola clusters raisin bran crunchy sweetened wheat & rice flakes cereal with raisins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway raisin bran & oats & honey granola clusters raisin bran crunchy sweetened wheat & rice flakes cereal with raisins provides 364.00 calories, 7.27g of protein, and 83.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 364.00 kcal | 7.27g | 83.60g | 1.82g |
| 1 oz (28g) | 102 kcal | 2.0g | 23.4g | 0.5g |
| 1 cup (55g) | 200 kcal | 4.0g | 46.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 5.46 mg |
| Vitamin B6 | 0.55 mg |
| Folate (B9) | 45.00 mcg |
| Iron | 11.40 mg |
| Magnesium | 109.00 mg |
| Potassium | 364.00 mg |
| Sodium | 345.00 mg |
| Zinc | 4.09 mg |
Nutrition FAQs
How many calories are in 1 1 cup of safeway raisin bran & oats & honey granola clusters raisin bran crunchy sweetened wheat & rice flakes cereal with raisins?
A single 1 cup (55g) of safeway raisin bran & oats & honey granola clusters raisin bran crunchy sweetened wheat & rice flakes cereal with raisins provides 200 calories.
Is safeway raisin bran & oats & honey granola clusters raisin bran crunchy sweetened wheat & rice flakes cereal with raisins a good source of protein?
They contain 7.27g of protein per 100g, which is moderate.
How many calories are in safeway raisin bran & oats & honey granola clusters raisin bran crunchy sweetened wheat & rice flakes cereal with raisins?
100 grams of safeway raisin bran & oats & honey granola clusters raisin bran crunchy sweetened wheat & rice flakes cereal with raisins contains exactly 364.00 calories.
Is safeway raisin bran & oats & honey granola clusters raisin bran crunchy sweetened wheat & rice flakes cereal with raisins keto-friendly?
No, safeway raisin bran & oats & honey granola clusters raisin bran crunchy sweetened wheat & rice flakes cereal with raisins have 83.60g of carbs per 100g, which may disrupt ketosis.