Calories in Safeway Bran Flakes Whole Grain Wheat Cereal
Instrument — Food Profile
100g
Calories
325.00
kcalProtein
10.00
gCarbs
80.00
gFat
2.50
gFiber
15.00
gSugar
17.50
gBurn It Off
Curious about the nutritional profile of safeway bran flakes whole grain wheat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway bran flakes whole grain wheat cereal provides 325.00 calories, 10.00g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 325.00 kcal | 10.00g | 80.00g | 2.50g |
| 1 oz (28g) | 91 kcal | 2.8g | 22.4g | 0.7g |
| 1 cup (40g) | 130 kcal | 4.0g | 32.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1300.00 mcg |
| Vitamin C | 208.00 mg |
| Vitamin D | 3.00 mcg |
| Thiamin (B1) | 3.00 mg |
| Riboflavin (B2) | 3.25 mg |
| Niacin (B3) | 40.00 mg |
| Pantothenic Acid (B5) | 12.50 mg |
| Vitamin B6 | 4.25 mg |
| Folate (B9) | 600.00 mcg |
| Vitamin B12 | 6.00 mcg |
| Iron | 45.00 mg |
| Magnesium | 138.00 mg |
| Potassium | 625.00 mg |
| Sodium | 750.00 mg |
| Zinc | 27.50 mg |
Nutrition FAQs
How many calories is in safeway bran flakes whole grain wheat cereal?
100 grams of safeway bran flakes whole grain wheat cereal contains exactly 325.00 calories.
How many calories is in 1 1 cup of safeway bran flakes whole grain wheat cereal?
A single 1 cup (40g) of safeway bran flakes whole grain wheat cereal provides 130 calories.
Can I eat safeway bran flakes whole grain wheat cereal on a keto diet?
No, safeway bran flakes whole grain wheat cereal has 80.00g of carbs per 100g, which may disrupt ketosis.
Does safeway bran flakes whole grain wheat cereal help build muscle?
It contains 10.00g of protein per 100g, which is moderate.