Calories in Safeway Corn Flakes Toasted Flakes Of Corn Cereal
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
7.50
gCarbs
87.50
gFat
0.00
gFiber
2.50
gSugar
10.00
gBurn It Off
Curious about the nutritional profile of safeway corn flakes toasted flakes of corn cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway corn flakes toasted flakes of corn cereal provides 375.00 calories, 7.50g of protein, and 87.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 7.50g | 87.50g | 0.00g |
| 1 oz (28g) | 105 kcal | 2.1g | 24.5g | 0.0g |
| 1 1/3 cup (40g) | 150 kcal | 3.0g | 35.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 225.00 mcg |
| Vitamin C | 15.00 mg |
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.06 mg |
| Niacin (B3) | 12.50 mg |
| Vitamin B6 | 1.25 mg |
| Folate (B9) | 288.00 mcg |
| Vitamin B12 | 3.75 mcg |
| Iron | 28.00 mg |
| Sodium | 575.00 mg |
Nutrition FAQs
Is safeway corn flakes toasted flakes of corn cereal a good source of protein?
It contains 7.50g of protein per 100g, which is moderate.
How many calories is in safeway corn flakes toasted flakes of corn cereal?
100 grams of safeway corn flakes toasted flakes of corn cereal contains exactly 375.00 calories.
Can I eat safeway corn flakes toasted flakes of corn cereal on a keto diet?
No, safeway corn flakes toasted flakes of corn cereal has 87.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 1/3 cup of safeway corn flakes toasted flakes of corn cereal?
A single 1 1/3 cup (40g) of safeway corn flakes toasted flakes of corn cereal provides 150 calories.