Calories in Safeway Small Red Beans
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
229.00
kcalProtein
22.90
gCarbs
60.00
gFat
1.43
gFiber
31.40
gSugar
2.86
gBurn It Off
Curious about the nutritional profile of safeway small red beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway small red beans provides 229.00 calories, 22.90g of protein, and 60.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 229.00 kcal | 22.90g | 60.00g | 1.43g |
| 1 oz (28g) | 64 kcal | 6.4g | 16.8g | 0.4g |
| 1/4 cup (35g) | 80 kcal | 8.0g | 21.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 26.00 mg |
| Iron | 6.00 mg |
| Potassium | 1190.00 mg |
| Sodium | 14.00 mg |
Nutrition FAQs
How many calories are in 1 1/4 cup of safeway small red beans?
A single 1/4 cup (35g) of safeway small red beans provides 80 calories.
How many calories are in safeway small red beans?
100 grams of safeway small red beans contains exactly 229.00 calories.
Is safeway small red beans a good source of protein?
Yes, they are high in protein with 22.90g per 100g, making them great for muscle growth.
How many carbs are in safeway small red beans for ketosis?
No, safeway small red beans have 60.00g of carbs per 100g, which may disrupt ketosis.