Calories in Safeway Navy Beans
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
229.00
kcalProtein
20.00
gCarbs
60.00
gFat
2.86
gFiber
31.40
gSugar
2.86
gBurn It Off
Curious about the nutritional profile of safeway navy beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway navy beans provides 229.00 calories, 20.00g of protein, and 60.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 229.00 kcal | 20.00g | 60.00g | 2.86g |
| 1 oz (28g) | 64 kcal | 5.6g | 16.8g | 0.8g |
| 1/4 cup (35g) | 80 kcal | 7.0g | 21.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 46.00 mg |
| Iron | 6.00 mg |
| Potassium | 1090.00 mg |
| Sodium | 29.00 mg |
Nutrition FAQs
How many calories are in safeway navy beans?
100 grams of safeway navy beans contains exactly 229.00 calories.
How many calories are in 1 1/4 cup of safeway navy beans?
A single 1/4 cup (35g) of safeway navy beans provides 80 calories.
Is safeway navy beans keto-friendly?
No, safeway navy beans have 60.00g of carbs per 100g, which may disrupt ketosis.
Does safeway navy beans help build muscle?
Yes, they are high in protein with 20.00g per 100g, making them great for muscle growth.