Calories in Safeway Red Kidney Beans
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
229.00
kcalProtein
22.90
gCarbs
60.00
gFat
1.43
gFiber
31.40
gSugar
2.86
gBurn It Off
Curious about the nutritional profile of safeway red kidney beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway red kidney beans provides 229.00 calories, 22.90g of protein, and 60.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 229.00 kcal | 22.90g | 60.00g | 1.43g |
| 1 oz (28g) | 64 kcal | 6.4g | 16.8g | 0.4g |
| 1/4 cup (35g) | 80 kcal | 8.0g | 21.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 20.00 mg |
| Iron | 5.43 mg |
| Potassium | 897.00 mg |
| Sodium | 14.00 mg |
Nutrition FAQs
How many calories are in safeway red kidney beans?
100 grams of safeway red kidney beans contains exactly 229.00 calories.
How many calories are in 1 1/4 cup of safeway red kidney beans?
A single 1/4 cup (35g) of safeway red kidney beans provides 80 calories.
Is safeway red kidney beans a good source of protein?
Yes, they are high in protein with 22.90g per 100g, making them great for muscle growth.
Can I eat safeway red kidney beans on a keto diet?
No, safeway red kidney beans have 60.00g of carbs per 100g, which may disrupt ketosis.