Calories in Safeway Buttery Flavored Mashed Potatoes
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
7.14
gCarbs
75.00
gFat
5.36
gFiber
3.60
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of safeway buttery flavored mashed potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway buttery flavored mashed potatoes provides 357.00 calories, 7.14g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 7.14g | 75.00g | 5.36g |
| 1 oz (28g) | 100 kcal | 2.0g | 21.0g | 1.5g |
| 0.5 cup dry mix Makes about 1/2 cup prepared (28g) | 100 kcal | 2.0g | 21.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Iron | 1.07 mg |
| Potassium | 1040.00 mg |
| Sodium | 1570.00 mg |
Nutrition FAQs
How much protein does safeway buttery flavored mashed potatoes have?
They contain 7.14g of protein per 100g, which is moderate.
Can I eat safeway buttery flavored mashed potatoes on a keto diet?
No, safeway buttery flavored mashed potatoes have 75.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 0.5 cup dry mix makes about 1/2 cup prepared of safeway buttery flavored mashed potatoes?
A single 0.5 cup dry mix makes about 1/2 cup prepared (28g) of safeway buttery flavored mashed potatoes provides 100 calories.
How many calories are in safeway buttery flavored mashed potatoes?
100 grams of safeway buttery flavored mashed potatoes contains exactly 357.00 calories.