Calories in Publix Organic Lentils
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
286.00
kcalProtein
22.90
gCarbs
65.70
gFat
1.43
gFiber
20.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of publix organic lentils? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix organic lentils provides 286.00 calories, 22.90g of protein, and 65.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 286.00 kcal | 22.90g | 65.70g | 1.43g |
| 1 oz (28g) | 80 kcal | 6.4g | 18.4g | 0.4g |
| 1/4 cup (35g) | 100 kcal | 8.0g | 23.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 23.00 mg |
| Iron | 6.86 mg |
| Potassium | 749.00 mg |
| Sodium | 29.00 mg |
Nutrition FAQs
How many calories are in publix organic lentils?
100 grams of publix organic lentils contains exactly 286.00 calories.
How many calories are in 1 1/4 cup of publix organic lentils?
A single 1/4 cup (35g) of publix organic lentils provides 100 calories.
How many carbs are in publix organic lentils for ketosis?
No, publix organic lentils have 65.70g of carbs per 100g, which may disrupt ketosis.
Does publix organic lentils help build muscle?
Yes, they are high in protein with 22.90g per 100g, making them great for muscle growth.