Calories in Goya Black Lentils
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
360.00
kcalProtein
26.00
gCarbs
60.00
gFat
2.00
gFiber
18.00
gSugar
2.00
gBurn It Off
Curious about the nutritional profile of goya black lentils? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya black lentils provides 360.00 calories, 26.00g of protein, and 60.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 360.00 kcal | 26.00g | 60.00g | 2.00g |
| 1 oz (28g) | 101 kcal | 7.3g | 16.8g | 0.6g |
| 0.25 cup (50g) | 180 kcal | 13.0g | 30.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 100.00 mg |
| Iron | 8.00 mg |
| Potassium | 960.00 mg |
| Sodium | 30.00 mg |
Nutrition FAQs
How many calories are in goya black lentils?
100 grams of goya black lentils contains exactly 360.00 calories.
How many calories are in 1 0.25 cup of goya black lentils?
A single 0.25 cup (50g) of goya black lentils provides 180 calories.
Does goya black lentils help build muscle?
Yes, they are high in protein with 26.00g per 100g, making them great for muscle growth.
Is goya black lentils keto-friendly?
No, goya black lentils have 60.00g of carbs per 100g, which may disrupt ketosis.