Calories in 12 Oz Goya Quinoa Seeds
Instrument — Food Profile
100g
Calories
378.00
kcalProtein
13.30
gCarbs
68.90
gFat
6.67
gFiber
6.70
gSugar
6.67
gBurn It Off
Curious about the nutritional profile of 12 oz goya quinoa seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of 12 oz goya quinoa seeds provides 378.00 calories, 13.30g of protein, and 68.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 378.00 kcal | 13.30g | 68.90g | 6.67g |
| 1 oz (28g) | 106 kcal | 3.7g | 19.3g | 1.9g |
| 1/4 cup (45g) (45g) | 170 kcal | 6.0g | 31.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 67.00 mg |
| Iron | 2.22 mg |
| Potassium | 562.00 mg |
| Sodium | 167.00 mg |
Nutrition FAQs
How many calories are in 12 oz goya quinoa seeds?
100 grams of 12 oz goya quinoa seeds contains exactly 378.00 calories.
How many calories are in 1 1/4 cup (45g) of 12 oz goya quinoa seeds?
A single 1/4 cup (45g) (45g) of 12 oz goya quinoa seeds provides 170 calories.
Is 12 oz goya quinoa seeds keto-friendly?
No, 12 oz goya quinoa seeds have 68.90g of carbs per 100g, which may disrupt ketosis.
Is 12 oz goya quinoa seeds a good source of protein?
They contain 13.30g of protein per 100g, which is moderate.