Calories in Target Black Beans
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
229.00
kcalProtein
22.90
gCarbs
60.00
gFat
2.86
gFiber
34.30
gSugar
2.86
gBurn It Off
Curious about the nutritional profile of target black beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target black beans provides 229.00 calories, 22.90g of protein, and 60.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 229.00 kcal | 22.90g | 60.00g | 2.86g |
| 1 oz (28g) | 64 kcal | 6.4g | 16.8g | 0.8g |
| GRM (35g) | 80 kcal | 8.0g | 21.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 29.00 mg |
| Iron | 6.00 mg |
| Potassium | 600.00 mg |
| Sodium | 14.00 mg |
Nutrition FAQs
How many carbs are in target black beans for ketosis?
No, target black beans have 60.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 grm of target black beans?
A single grm (35g) of target black beans provides 80 calories.
Is target black beans a good source of protein?
Yes, they are high in protein with 22.90g per 100g, making them great for muscle growth.
How many calories are in target black beans?
100 grams of target black beans contains exactly 229.00 calories.