Calories in Meijer Red Kidney Beans
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
229.00
kcalProtein
22.90
gCarbs
60.00
gFat
1.43
gFiber
31.40
gSugar
2.86
gBurn It Off
Curious about the nutritional profile of meijer red kidney beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer red kidney beans provides 229.00 calories, 22.90g of protein, and 60.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 229.00 kcal | 22.90g | 60.00g | 1.43g |
| 1 oz (28g) | 64 kcal | 6.4g | 16.8g | 0.4g |
| 1/4 cup (35g) | 80 kcal | 8.0g | 21.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 5.43 mg |
| Potassium | 886.00 mg |
| Sodium | 14.00 mg |
Nutrition FAQs
Does meijer red kidney beans help build muscle?
Yes, they are high in protein with 22.90g per 100g, making them great for muscle growth.
How many carbs are in meijer red kidney beans for ketosis?
No, meijer red kidney beans have 60.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/4 cup of meijer red kidney beans?
A single 1/4 cup (35g) of meijer red kidney beans provides 80 calories.
How many calories are in meijer red kidney beans?
100 grams of meijer red kidney beans contains exactly 229.00 calories.