Calories in Target Lentils
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
286.00
kcalProtein
22.90
gCarbs
65.70
gFat
1.43
gFiber
20.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target lentils? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target lentils provides 286.00 calories, 22.90g of protein, and 65.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 286.00 kcal | 22.90g | 65.70g | 1.43g |
| 1 oz (28g) | 80 kcal | 6.4g | 18.4g | 0.4g |
| GRM (35g) | 100 kcal | 8.0g | 23.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 29.00 mg |
| Iron | 6.86 mg |
| Potassium | 743.00 mg |
| Sodium | 29.00 mg |
Nutrition FAQs
How many calories are in target lentils?
100 grams of target lentils contains exactly 286.00 calories.
How many calories are in 1 grm of target lentils?
A single grm (35g) of target lentils provides 100 calories.
How many carbs are in target lentils for ketosis?
No, target lentils have 65.70g of carbs per 100g, which may disrupt ketosis.
How much protein does target lentils have?
Yes, they are high in protein with 22.90g per 100g, making them great for muscle growth.