Calories in Goya Lentils Massor Dal
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
24.40
gCarbs
64.40
gFat
0.00
gFiber
11.10
gSugar
2.22
gBurn It Off
Curious about the nutritional profile of goya lentils massor dal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya lentils massor dal provides 356.00 calories, 24.40g of protein, and 64.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 24.40g | 64.40g | 0.00g |
| 1 oz (28g) | 100 kcal | 6.8g | 18.0g | 0.0g |
| 1/4 cup (45g) | 160 kcal | 11.0g | 29.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 6.67 mg |
| Potassium | 678.00 mg |
Nutrition FAQs
How many calories is in 1 1/4 cup of goya lentils massor dal?
A single 1/4 cup (45g) of goya lentils massor dal provides 160 calories.
Can I eat goya lentils massor dal on a keto diet?
No, goya lentils massor dal has 64.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in goya lentils massor dal?
100 grams of goya lentils massor dal contains exactly 356.00 calories.
Is goya lentils massor dal a good source of protein?
Yes, it is high in protein with 24.40g per 100g, making it great for muscle growth.