Calories in Safeway Four Cheese Flavored Mashed Potatoes
Low Sugar
Instrument — Food Profile
100g
Calories
393.00
kcalProtein
7.14
gCarbs
71.40
gFat
7.14
gFiber
3.60
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of safeway four cheese flavored mashed potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway four cheese flavored mashed potatoes provides 393.00 calories, 7.14g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 7.14g | 71.40g | 7.14g |
| 1 oz (28g) | 110 kcal | 2.0g | 20.0g | 2.0g |
| 0.5 cup prepared | Dry mix, Makes about (28g) | 110 kcal | 2.0g | 20.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 143.00 mg |
| Iron | 1.43 mg |
| Potassium | 1070.00 mg |
| Sodium | 2000.00 mg |
Nutrition FAQs
How many carbs are in safeway four cheese flavored mashed potatoes for ketosis?
No, safeway four cheese flavored mashed potatoes have 71.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in safeway four cheese flavored mashed potatoes?
100 grams of safeway four cheese flavored mashed potatoes contains exactly 393.00 calories.
How many calories are in 1 0.5 cup prepared | dry mix, makes about of safeway four cheese flavored mashed potatoes?
A single 0.5 cup prepared | dry mix, makes about (28g) of safeway four cheese flavored mashed potatoes provides 110 calories.
How much protein does safeway four cheese flavored mashed potatoes have?
They contain 7.14g of protein per 100g, which is moderate.