Calories in Safeway Lentils
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
286.00
kcalProtein
22.90
gCarbs
65.70
gFat
1.43
gFiber
20.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway lentils? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway lentils provides 286.00 calories, 22.90g of protein, and 65.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 286.00 kcal | 22.90g | 65.70g | 1.43g |
| 1 oz (28g) | 80 kcal | 6.4g | 18.4g | 0.4g |
| 1/4 cup (35g) | 100 kcal | 8.0g | 23.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 6.86 mg |
| Potassium | 743.00 mg |
| Sodium | 29.00 mg |
Nutrition FAQs
Does safeway lentils help build muscle?
Yes, they are high in protein with 22.90g per 100g, making them great for muscle growth.
How many calories are in safeway lentils?
100 grams of safeway lentils contains exactly 286.00 calories.
How many calories are in 1 1/4 cup of safeway lentils?
A single 1/4 cup (35g) of safeway lentils provides 100 calories.
How many carbs are in safeway lentils for ketosis?
No, safeway lentils have 65.70g of carbs per 100g, which may disrupt ketosis.