Calories in Safeway Seeded Hamburger Buns
Instrument — Food Profile
100g
Calories
256.00
kcalProtein
9.30
gCarbs
46.50
gFat
3.49
gFiber
2.30
gSugar
6.98
gBurn It Off
Curious about the nutritional profile of safeway seeded hamburger buns? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway seeded hamburger buns provides 256.00 calories, 9.30g of protein, and 46.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 256.00 kcal | 9.30g | 46.50g | 3.49g |
| 1 oz (28g) | 72 kcal | 2.6g | 13.0g | 1.0g |
| 1 roll (43g) | 110 kcal | 4.0g | 20.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.79 mg |
| Niacin (B3) | 6.28 mg |
| Folate (B9) | 256.00 mcg |
| Calcium | 116.00 mg |
| Iron | 6.98 mg |
| Potassium | 93.00 mg |
| Sodium | 465.00 mg |
Nutrition FAQs
How much protein does safeway seeded hamburger buns have?
They contain 9.30g of protein per 100g, which is moderate.
Can I eat safeway seeded hamburger buns on a keto diet?
No, safeway seeded hamburger buns have 46.50g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 roll of safeway seeded hamburger buns?
A single 1 roll (43g) of safeway seeded hamburger buns provides 110 calories.
How many calories are in safeway seeded hamburger buns?
100 grams of safeway seeded hamburger buns contains exactly 256.00 calories.