Calories in Safeway New England Style Frank Rolls
Low Sugar
Instrument — Food Profile
100g
Calories
256.00
kcalProtein
6.98
gCarbs
46.50
gFat
4.65
gFiber
2.30
gSugar
4.65
gBurn It Off
Curious about the nutritional profile of safeway new england style frank rolls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway new england style frank rolls provides 256.00 calories, 6.98g of protein, and 46.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 256.00 kcal | 6.98g | 46.50g | 4.65g |
| 1 oz (28g) | 72 kcal | 2.0g | 13.0g | 1.3g |
| 1 bun (43g) | 110 kcal | 3.0g | 20.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.74 mg |
| Niacin (B3) | 5.81 mg |
| Folate (B9) | 256.00 mcg |
| Calcium | 116.00 mg |
| Iron | 6.74 mg |
| Potassium | 93.00 mg |
| Sodium | 442.00 mg |
Nutrition FAQs
How many calories are in safeway new england style frank rolls?
100 grams of safeway new england style frank rolls contains exactly 256.00 calories.
How many calories are in 1 1 bun of safeway new england style frank rolls?
A single 1 bun (43g) of safeway new england style frank rolls provides 110 calories.
Is safeway new england style frank rolls keto-friendly?
No, safeway new england style frank rolls have 46.50g of carbs per 100g, which may disrupt ketosis.
Is safeway new england style frank rolls a good source of protein?
They contain 6.98g of protein per 100g, which is moderate.