Calories in Safeway Multi Grain Bread
Instrument — Food Profile
100g
Calories
279.00
kcalProtein
9.30
gCarbs
51.20
gFat
4.65
gFiber
2.30
gSugar
9.30
gBurn It Off
Curious about the nutritional profile of safeway multi grain bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway multi grain bread provides 279.00 calories, 9.30g of protein, and 51.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 279.00 kcal | 9.30g | 51.20g | 4.65g |
| 1 oz (28g) | 78 kcal | 2.6g | 14.3g | 1.3g |
| 1 slice (43g) | 120 kcal | 4.0g | 22.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 93.00 mg |
| Iron | 2.79 mg |
| Potassium | 93.00 mg |
| Sodium | 349.00 mg |
Nutrition FAQs
How many calories is in safeway multi grain bread?
100 grams of safeway multi grain bread contains exactly 279.00 calories.
Does safeway multi grain bread help build muscle?
It contains 9.30g of protein per 100g, which is moderate.
How many calories is in 1 1 slice of safeway multi grain bread?
A single 1 slice (43g) of safeway multi grain bread provides 120 calories.
Can I eat safeway multi grain bread on a keto diet?
No, safeway multi grain bread has 51.20g of carbs per 100g, which may disrupt ketosis.