Calories in Safeway Plain Strained Nonfat Greek Yogurt
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
59.00
kcalProtein
9.41
gCarbs
4.71
gFat
0.00
gFiber
0.00
gSugar
2.94
gBurn It Off
Curious about the nutritional profile of safeway plain strained nonfat greek yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway plain strained nonfat greek yogurt provides 59.00 calories, 9.41g of protein, and 4.71g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 59.00 kcal | 9.41g | 4.71g | 0.00g |
| 1 oz (28g) | 17 kcal | 2.6g | 1.3g | 0.0g |
| 3/4 cup (170g) | 100 kcal | 16.0g | 8.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 100.00 mg |
| Potassium | 71.00 mg |
| Sodium | 18.00 mg |
Nutrition FAQs
How many calories is in safeway plain strained nonfat greek yogurt?
100 grams of safeway plain strained nonfat greek yogurt contains exactly 59.00 calories.
How much protein does safeway plain strained nonfat greek yogurt have?
It contains 9.41g of protein per 100g, which is moderate.
How many calories is in 1 3/4 cup of safeway plain strained nonfat greek yogurt?
A single 3/4 cup (170g) of safeway plain strained nonfat greek yogurt provides 100 calories.
Is safeway plain strained nonfat greek yogurt keto-friendly?
Yes, safeway plain strained nonfat greek yogurt is highly keto-friendly with only 4.71g of carbs per 100g.