Calories in Safeway Plain Strained Greek Yogurt
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
71.00
kcalProtein
9.41
gCarbs
4.12
gFat
1.76
gFiber
0.00
gSugar
2.94
gBurn It Off
Curious about the nutritional profile of safeway plain strained greek yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway plain strained greek yogurt provides 71.00 calories, 9.41g of protein, and 4.12g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 71.00 kcal | 9.41g | 4.12g | 1.76g |
| 1 oz (28g) | 20 kcal | 2.6g | 1.2g | 0.5g |
| 3/4 cup (170g) | 121 kcal | 16.0g | 7.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 106.00 mg |
| Potassium | 153.00 mg |
| Sodium | 38.00 mg |
Nutrition FAQs
How much protein does safeway plain strained greek yogurt have?
It contains 9.41g of protein per 100g, which is moderate.
Can I eat safeway plain strained greek yogurt on a keto diet?
Yes, safeway plain strained greek yogurt is highly keto-friendly with only 4.12g of carbs per 100g.
How many calories is in 1 3/4 cup of safeway plain strained greek yogurt?
A single 3/4 cup (170g) of safeway plain strained greek yogurt provides 121 calories.
How many calories is in safeway plain strained greek yogurt?
100 grams of safeway plain strained greek yogurt contains exactly 71.00 calories.