Calories in Safeway Plain Whole Milk Greek Yogurt
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
93.00
kcalProtein
9.33
gCarbs
4.67
gFat
4.00
gFiber
0.00
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of safeway plain whole milk greek yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway plain whole milk greek yogurt provides 93.00 calories, 9.33g of protein, and 4.67g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 93.00 kcal | 9.33g | 4.67g | 4.00g |
| 1 oz (28g) | 26 kcal | 2.6g | 1.3g | 1.1g |
| GRM (150g) | 140 kcal | 14.0g | 7.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 100.00 mg |
| Iron | 0.72 mg |
| Potassium | 140.00 mg |
| Sodium | 40.00 mg |
Nutrition FAQs
How many carbs is in safeway plain whole milk greek yogurt for ketosis?
Yes, safeway plain whole milk greek yogurt is highly keto-friendly with only 4.67g of carbs per 100g.
How many calories is in 1 grm of safeway plain whole milk greek yogurt?
A single grm (150g) of safeway plain whole milk greek yogurt provides 140 calories.
How many calories is in safeway plain whole milk greek yogurt?
100 grams of safeway plain whole milk greek yogurt contains exactly 93.00 calories.
Does safeway plain whole milk greek yogurt help build muscle?
It contains 9.33g of protein per 100g, which is moderate.