Calories in Safeway Plain Strained Whole Milk Greek Yogurt
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
94.00
kcalProtein
9.41
gCarbs
4.71
gFat
4.12
gFiber
0.00
gSugar
3.53
gBurn It Off
Curious about the nutritional profile of safeway plain strained whole milk greek yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway plain strained whole milk greek yogurt provides 94.00 calories, 9.41g of protein, and 4.71g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 94.00 kcal | 9.41g | 4.71g | 4.12g |
| 1 oz (28g) | 26 kcal | 2.6g | 1.3g | 1.2g |
| 3/4 cup (170g) | 160 kcal | 16.0g | 8.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 118.00 mg |
| Iron | 0.59 mg |
| Potassium | 171.00 mg |
| Sodium | 38.00 mg |
Nutrition FAQs
How many calories is in safeway plain strained whole milk greek yogurt?
100 grams of safeway plain strained whole milk greek yogurt contains exactly 94.00 calories.
How many calories is in 1 3/4 cup of safeway plain strained whole milk greek yogurt?
A single 3/4 cup (170g) of safeway plain strained whole milk greek yogurt provides 160 calories.
Can I eat safeway plain strained whole milk greek yogurt on a keto diet?
Yes, safeway plain strained whole milk greek yogurt is highly keto-friendly with only 4.71g of carbs per 100g.
How much protein does safeway plain strained whole milk greek yogurt have?
It contains 9.41g of protein per 100g, which is moderate.