Calories in Safeway Plain Greek Strained Nonfat Yogurt
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
53.00
kcalProtein
9.33
gCarbs
4.67
gFat
0.00
gFiber
0.00
gSugar
2.67
gBurn It Off
Curious about the nutritional profile of safeway plain greek strained nonfat yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway plain greek strained nonfat yogurt provides 53.00 calories, 9.33g of protein, and 4.67g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 53.00 kcal | 9.33g | 4.67g | 0.00g |
| 1 oz (28g) | 15 kcal | 2.6g | 1.3g | 0.0g |
| GRM (150g) | 80 kcal | 14.0g | 7.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 67.00 mg |
| Potassium | 47.00 mg |
| Sodium | 17.00 mg |
Nutrition FAQs
How much protein does safeway plain greek strained nonfat yogurt have?
It contains 9.33g of protein per 100g, which is moderate.
Can I eat safeway plain greek strained nonfat yogurt on a keto diet?
Yes, safeway plain greek strained nonfat yogurt is highly keto-friendly with only 4.67g of carbs per 100g.
How many calories is in 1 grm of safeway plain greek strained nonfat yogurt?
A single grm (150g) of safeway plain greek strained nonfat yogurt provides 80 calories.
How many calories is in safeway plain greek strained nonfat yogurt?
100 grams of safeway plain greek strained nonfat yogurt contains exactly 53.00 calories.