Calories in Safeway Plain English Muffins
Low Sugar
Instrument — Food Profile
100g
Calories
228.00
kcalProtein
7.02
gCarbs
43.90
gFat
1.75
gFiber
1.80
gSugar
1.75
gBurn It Off
Curious about the nutritional profile of safeway plain english muffins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway plain english muffins provides 228.00 calories, 7.02g of protein, and 43.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 228.00 kcal | 7.02g | 43.90g | 1.75g |
| 1 oz (28g) | 64 kcal | 2.0g | 12.3g | 0.5g |
| 1 muffin (57g) | 130 kcal | 4.0g | 25.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 105.00 mg |
| Iron | 1.75 mg |
| Potassium | 70.00 mg |
| Sodium | 404.00 mg |
Nutrition FAQs
Is safeway plain english muffins a good source of protein?
They contain 7.02g of protein per 100g, which is moderate.
Can I eat safeway plain english muffins on a keto diet?
No, safeway plain english muffins have 43.90g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 muffin of safeway plain english muffins?
A single 1 muffin (57g) of safeway plain english muffins provides 130 calories.
How many calories are in safeway plain english muffins?
100 grams of safeway plain english muffins contains exactly 228.00 calories.